| Daily Average: |
Exercise: 2413 Cals |
|
Food: 1043 Cals |
(Fat: 38.42g, Protein: 53.39g, Carbs: 117.82g) |
| Monthly Total: |
Exercise: 74795 Cals |
|
Food: 20861 Cals |
(Fat: 768.43g, Protein: 1067.82g, Carbs: 2356.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1561 |
|
2
 |
Net 43 |
|
3
|
4
|
Net -3155 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -3081 |
|
16
|
Net -1287 |
|
17
|
Net -2007 |
|
18
|
Net -1311 |
|
19
|
Net 1125 |
|
20
|
Net -2557 |
|
21
|
Net -1486 |
|
22
|
Net -1987 |
|
23
|
Net 519 |
|
24
|
Net -494 |
|
25
|
Net -1037 |
|
26
|
Net -2428 |
|
27
|
Net 409 |
|
28
|
Net 45 |
|
29
|
Net -53 |
|
30
|
Net -2474 |
|
31
|
Net -1619 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (08 Apr 22)
|
