Lizzard Em's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 994 Cals (Fat: 39.71g, Protein: 41.85g, Carbs: 119.83g)
Monthly Total: Exercise: 0 Cals   Food: 4968 Cals (Fat: 198.55g, Protein: 209.25g, Carbs: 599.14g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18 19 20 21
22 23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

Daily Average Calorie Info

52%
of RDI*
(994 cal)
52% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (36%)
 
Protein (17%)
*Based on an RDI of 1900 calories (20 Jul 24)
Get the app
    
© 2024 FatSecret. All rights reserved.