| Daily Average: |
Exercise: 1862 Cals |
|
Food: 1153 Cals |
(Fat: 63.26g, Protein: 76.23g, Carbs: 111.83g) |
| Monthly Total: |
Exercise: 31657 Cals |
|
Food: 6917 Cals |
(Fat: 379.58g, Protein: 457.38g, Carbs: 670.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net -1033 |
|
6
|
7
 |
Net 859 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
|
|
*Based on an RDI of 2100 calories (29 Jun 24)
|
