| Daily Average: |
Exercise: 2819 Cals |
|
Food: 1640 Cals |
(Fat: 48.02g, Protein: 126.14g, Carbs: 186.09g) |
| Monthly Total: |
Exercise: 87392 Cals |
|
Food: 18040 Cals |
(Fat: 528.20g, Protein: 1387.58g, Carbs: 2047.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1335 |
|
2
|
3
|
Net -1503 |
|
4
|
Net -1587 |
|
5
|
Net -2196 |
|
6
|
7
|
8
|
Net -1118 |
|
9
|
Net -1186 |
|
10
|
Net -1050 |
|
11
|
Net -848 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -1226 |
|
30
|
Net -1336 |
|
31
|
Net -1009 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (26%)
Protein (30%)
|
|
*Based on an RDI of 2200 calories (21 Aug 23)
|
