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slonopatan's Diet Calendar - July 2024

slonopatan's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1328 Cals	(Fat: 64.14g, Protein: 44.43g, Carbs: 141.06g)
Monthly Total:	Exercise: 0 Cals		Food: 41155 Cals	(Fat: 1988.37g, Protein: 1377.26g, Carbs: 4372.95g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1825* -	2 1490* -	3 1691* -	4 1710* -	5 1457* -	6 1510* -	7 1354* -
8 1184* -	9 1181* -	10 1594* -	11 1399* -	12 1274* -	13 1441* -	14 1772* -
15 1067* -	16 1637* -	17 967* -	18 1169* -	19 1350* -	20 1280* -	21 1541* -
22 1250* -	23 744* -	24 1238* -	25 687* -	26 1306* -	27 1112* -	28 1521* -
29 1337* -	30 1140* -	31 927* -

<< June 24

Daily Average Calorie Info

74%

of RDI*

(1328 cal)

74% RDI

Calorie Breakdown:

Carbohydrate (43%)

Fat (44%)

Protein (13%)

*Based on an RDI of 1800 calories (13 Aug 24)

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