| Daily Average: |
Exercise: 2353 Cals |
|
Food: 1854 Cals |
(Fat: 98.91g, Protein: 79.20g, Carbs: 170.80g) |
| Monthly Total: |
Exercise: 70578 Cals |
|
Food: 3709 Cals |
(Fat: 197.82g, Protein: 158.39g, Carbs: 341.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
 |
Net -123 |
|
30
|
Net -1179 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (47%)
Protein (17%)
|
|
*Based on an RDI of 1900 calories (02 May 18)
|
