| Daily Average: |
Exercise: 1959 Cals |
|
Food: 1427 Cals |
(Fat: 48.67g, Protein: 75.54g, Carbs: 162.40g) |
| Monthly Total: |
Exercise: 58762 Cals |
|
Food: 19983 Cals |
(Fat: 681.33g, Protein: 1057.53g, Carbs: 2273.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -853 |
|
2
|
Net -930 |
|
3
|
Net -408 |
|
4
|
Net -302 |
|
5
|
Net -784 |
|
6
 |
Net 1160 |
|
7
|
Net -570 |
|
8
|
Net -606 |
|
9
|
Net -805 |
|
10
|
Net -264 |
|
11
|
Net -885 |
|
12
|
Net -1163 |
|
13
|
14
|
15
|
Net -414 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -1459 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (32%)
Protein (22%)
|
|
*Based on an RDI of 1763 calories (30 May 24)
|
