Register | Sign In

FatSecret

Singapore

- Search:
- Foods
- Recipes
- Fitness
- Members

Alejo Alvarez Castillo's Diet Calendar - July 2024

Alejo Alvarez Castillo's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1903 Cals	(Fat: 64.06g, Protein: 147.13g, Carbs: 176.87g)
Monthly Total:	Exercise: 0 Cals		Food: 49488 Cals	(Fat: 1665.49g, Protein: 3825.39g, Carbs: 4598.58g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 - -	2 1495* -	3 2241* -	4 2218* -	5 1659* -	6 2419* -	7 2029* -
8 - -	9 841* -	10 1722* -	11 - -	12 - -	13 1028* -	14 1352* -
15 2154* -	16 2362* -	17 1564* -	18 1929* -	19 1989* -	20 2371* -	21 1384* -
22 2131* -	23 1683* -	24 1954* -	25 2281* -	26 2245* -	27 2245* -	28 2284* -
29 2419* -	30 - -	31 1489* -

<< June 24

Daily Average Calorie Info

86%

of RDI*

(1903 cal)

86% RDI

Calorie Breakdown:

Carbohydrate (38%)

Fat (31%)

Protein (31%)

*Based on an RDI of 2200 calories (24 Jul 24)

Set your Recommended Daily Intake

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.