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Vadik_Davletshin's Diet Calendar - July 2024

Vadik_Davletshin's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2564 Cals		Food: 841 Cals	(Fat: 36.74g, Protein: 43.66g, Carbs: 96.14g)
Monthly Total:	Exercise: 2564 Cals		Food: 5048 Cals	(Fat: 220.41g, Protein: 261.93g, Carbs: 576.85g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

121*

-

2

-

3

740*

-

4

-

5

-

6

-

7

-

8

-

9

-

10

-

11

-

12

-

13

-

14

-

15

-

16

1612*

2564*

Net -952

17

-

18

-

19

-

20

-

21

-

22

935*

-

23

-

24

-

25

-

26

-

27

-

28

1484*

-

29

-

30

-

31

156*

-

August 24 >>

<< June 24

Daily Average Calorie Info

30%

of RDI*

(841 cal)

Calorie Breakdown:

Carbohydrate (43%)

Fat (37%)

Protein (20%)

*Based on an RDI of 2800 calories (16 Jul 24)

Set your Recommended Daily Intake

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