Daily Average: |
Exercise: 1555 Cals |
|
Food: 534 Cals |
(Fat: 20.62g, Protein: 20.69g, Carbs: 68.21g) |
Monthly Total: |
Exercise: 1555 Cals |
|
Food: 2671 Cals |
(Fat: 103.09g, Protein: 103.45g, Carbs: 341.06g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -615 |
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
|
|
*Based on an RDI of 1000 calories (27 May 21)
|