| Daily Average: |
Exercise: 1877 Cals |
|
Food: 1579 Cals |
(Fat: 59.70g, Protein: 63.36g, Carbs: 192.04g) |
| Monthly Total: |
Exercise: 18769 Cals |
|
Food: 26841 Cals |
(Fat: 1014.92g, Protein: 1077.19g, Carbs: 3264.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -271 |
|
16
|
Net -303 |
|
17
|
Net -308 |
|
18
|
Net -500 |
|
19
|
Net -179 |
|
20
|
Net -153 |
|
21
|
Net -431 |
|
22
|
Net -288 |
|
23
|
Net -154 |
|
24
|
25
 |
Net 9 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (34%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (31 Jul 24)
|
