| Daily Average: |
Exercise: 2285 Cals |
|
Food: 1252 Cals |
(Fat: 41.00g, Protein: 56.82g, Carbs: 162.36g) |
| Monthly Total: |
Exercise: 38837 Cals |
|
Food: 25043 Cals |
(Fat: 820.05g, Protein: 1136.32g, Carbs: 3247.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1204 |
|
3
|
4
|
5
|
Net -509 |
|
6
|
Net -839 |
|
7
|
Net -713 |
|
|
8
|
9
|
Net -1105 |
|
10
|
11
|
12
|
Net -164 |
|
13
|
Net -689 |
|
14
|
Net -1559 |
|
15
|
Net -1892 |
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -2004 |
|
|
22
|
23
|
24
|
Net -1400 |
|
25
|
Net -2153 |
|
26
|
27
|
Net -1159 |
|
28
|
Net -876 |
|
29
|
Net -636 |
|
30
|
Net -924 |
|
31
|
Net -597 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (30%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (30 Jul 24)
|
