| Daily Average: |
Exercise: 3005 Cals |
|
Food: 985 Cals |
(Fat: 26.76g, Protein: 39.17g, Carbs: 151.79g) |
| Monthly Total: |
Exercise: 9014 Cals |
|
Food: 10832 Cals |
(Fat: 294.33g, Protein: 430.82g, Carbs: 1669.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
 |
Net -2162 |
|
14
|
|
15
|
16
|
Net -2188 |
|
17
|
18
|
19
|
20
|
Net -1225 |
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (24%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (12 Sep 24)
|
