| Daily Average: |
Exercise: 2342 Cals |
|
Food: 1494 Cals |
(Fat: 53.62g, Protein: 115.72g, Carbs: 140.10g) |
| Monthly Total: |
Exercise: 72606 Cals |
|
Food: 46304 Cals |
(Fat: 1662.21g, Protein: 3587.34g, Carbs: 4343.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1095 |
|
2
|
Net -879 |
|
3
|
Net -1022 |
|
4
|
Net -807 |
|
5
|
Net -1087 |
|
6
|
Net -929 |
|
7
|
Net -625 |
|
8
|
Net -866 |
|
9
|
Net -956 |
|
10
|
Net -772 |
|
11
|
Net -908 |
|
12
|
Net -905 |
|
13
|
Net -794 |
|
14
|
Net -649 |
|
15
|
Net -848 |
|
16
|
Net -847 |
|
17
|
Net -835 |
|
18
|
Net -576 |
|
19
|
Net -1114 |
|
20
|
Net -886 |
|
21
|
Net -611 |
|
22
|
Net -205 |
|
23
|
Net -973 |
|
24
|
Net -709 |
|
25
|
Net -517 |
|
26
|
Net -1040 |
|
27
|
Net -1311 |
|
28
|
Net -837 |
|
29
|
Net -892 |
|
30
|
Net -989 |
|
31
|
Net -818 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (32%)
Protein (31%)
|
|
*Based on an RDI of 1615 calories (20 Jul 24)
|
