| Daily Average: |
Exercise: 2065 Cals |
|
Food: 1089 Cals |
(Fat: 42.92g, Protein: 66.05g, Carbs: 108.95g) |
| Monthly Total: |
Exercise: 10327 Cals |
|
Food: 26140 Cals |
(Fat: 1029.99g, Protein: 1585.29g, Carbs: 2614.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -508 |
|
4
|
5
|
6
|
7
|
Net -754 |
|
8
|
Net -1061 |
|
9
|
10
|
11
|
12
|
Net -577 |
|
13
|
14
|
|
15
|
16
|
Net -896 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
*Based on an RDI of 1200 calories (26 Jan 20)
|
