turenta111's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1218 Cals (Fat: 54.74g, Protein: 68.34g, Carbs: 114.84g)
Monthly Total: Exercise: 0 Cals   Food: 24365 Cals (Fat: 1094.75g, Protein: 1366.78g, Carbs: 2296.80g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Daily Average Calorie Info

81%
of RDI*
(1218 cal)
81% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (40%)
 
Protein (22%)
*Based on an RDI of 1500 calories (18 Sep 24)
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