ponivmarafone's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1117 Cals (Fat: 46.56g, Protein: 59.96g, Carbs: 114.78g)
Monthly Total: Exercise: 0 Cals   Food: 22332 Cals (Fat: 931.27g, Protein: 1199.25g, Carbs: 2295.57g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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14
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15 16 17
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18 19 20
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21
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22 23 24 25 26 27
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28
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29
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30 31
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Daily Average Calorie Info

70%
of RDI*
(1117 cal)
70% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (37%)
 
Protein (21%)
*Based on an RDI of 1600 calories (23 May 24)
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