| Daily Average: |
Exercise: 1973 Cals |
|
Food: 1780 Cals |
(Fat: 67.32g, Protein: 117.34g, Carbs: 179.34g) |
| Monthly Total: |
Exercise: 61153 Cals |
|
Food: 53411 Cals |
(Fat: 2019.71g, Protein: 3520.09g, Carbs: 5380.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2235 |
|
2
|
Net -1651 |
|
3
|
Net -745 |
|
4
 |
Net 340 |
|
5
|
Net -442 |
|
6
|
Net -476 |
|
7
|
Net -887 |
|
8
|
Net 465 |
|
9
|
Net -25 |
|
10
|
Net 75 |
|
11
|
Net -878 |
|
12
|
Net 51 |
|
13
|
Net -2481 |
|
14
|
Net 353 |
|
15
|
Net 360 |
|
16
|
Net 269 |
|
17
|
Net -439 |
|
18
|
Net -19 |
|
19
|
Net 6 |
|
20
|
Net 374 |
|
21
|
22
|
Net -448 |
|
23
|
Net -50 |
|
24
|
Net 556 |
|
25
|
Net 447 |
|
26
|
Net 431 |
|
27
|
Net -208 |
|
28
|
Net 159 |
|
29
|
Net 1 |
|
30
|
Net 853 |
|
31
|
Net 263 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
|
|
*Based on an RDI of 1800 calories (04 Jul 24)
|
