| Daily Average: |
Exercise: 1815 Cals |
|
Food: 1312 Cals |
(Fat: 47.68g, Protein: 67.39g, Carbs: 155.83g) |
| Monthly Total: |
Exercise: 56273 Cals |
|
Food: 39359 Cals |
(Fat: 1430.26g, Protein: 2021.72g, Carbs: 4674.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -459 |
|
2
|
Net -1022 |
|
3
|
Net -160 |
|
4
|
5
 |
Net 250 |
|
6
|
Net -267 |
|
7
|
Net 558 |
|
8
|
Net -491 |
|
9
|
Net -400 |
|
10
|
Net -215 |
|
11
|
Net -344 |
|
12
|
Net -433 |
|
13
|
Net -403 |
|
14
|
Net -1350 |
|
15
|
Net 176 |
|
16
|
Net 412 |
|
17
|
Net -550 |
|
18
|
Net -645 |
|
19
|
Net -813 |
|
20
|
Net -738 |
|
21
|
Net -881 |
|
22
|
Net -459 |
|
23
|
Net -937 |
|
24
|
Net -665 |
|
25
|
Net -609 |
|
26
|
Net -935 |
|
27
|
Net -407 |
|
28
|
Net -1144 |
|
29
|
Net -772 |
|
30
|
Net -704 |
|
31
|
Net -670 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (08 Sep 24)
|
