| Daily Average: |
Exercise: 1609 Cals |
|
Food: 1366 Cals |
(Fat: 61.02g, Protein: 58.43g, Carbs: 150.31g) |
| Monthly Total: |
Exercise: 49878 Cals |
|
Food: 42335 Cals |
(Fat: 1891.59g, Protein: 1811.20g, Carbs: 4659.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -165 |
|
2
|
Net -208 |
|
3
|
Net -195 |
|
4
 |
Net 99 |
|
5
|
Net -144 |
|
6
|
Net -178 |
|
7
|
Net -433 |
|
8
|
Net -412 |
|
9
|
Net -283 |
|
10
|
Net -312 |
|
11
|
Net -371 |
|
12
|
Net -247 |
|
13
|
Net 237 |
|
14
|
Net -365 |
|
15
|
Net -220 |
|
16
|
Net 105 |
|
17
|
Net -301 |
|
18
|
Net -325 |
|
19
|
Net -353 |
|
20
|
Net -418 |
|
21
|
Net -582 |
|
22
|
Net -460 |
|
23
|
Net -526 |
|
24
|
Net 179 |
|
25
|
Net -13 |
|
26
|
Net 39 |
|
27
|
Net -82 |
|
28
|
Net -608 |
|
29
|
Net -545 |
|
30
|
Net -203 |
|
31
|
Net -253 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (05 Sep 24)
|
