Daily Average: |
Exercise: 1609 Cals |
|
Food: 1366 Cals |
(Fat: 61.02g, Protein: 58.43g, Carbs: 150.31g) |
Monthly Total: |
Exercise: 49878 Cals |
|
Food: 42335 Cals |
(Fat: 1891.59g, Protein: 1811.20g, Carbs: 4659.51g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -165 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -208 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -195 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 99 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -144 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -178 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -433 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -412 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -283 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -312 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -371 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -247 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 237 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -365 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -220 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 105 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -301 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -325 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -353 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -418 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -582 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -460 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -526 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 179 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -13 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 39 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -82 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -608 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -545 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -203 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -253 |
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (05 Sep 24)
|