syifaashifah's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 918 Cals (Fat: 36.18g, Protein: 44.76g, Carbs: 105.30g)
Monthly Total: Exercise: 0 Cals   Food: 19276 Cals (Fat: 759.72g, Protein: 939.99g, Carbs: 2211.22g)

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Daily Average Calorie Info

51%
of RDI*
(918 cal)
51% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
*Based on an RDI of 1794 calories (17 Oct 22)
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