| Daily Average: |
Exercise: 1921 Cals |
|
Food: 1902 Cals |
(Fat: 99.60g, Protein: 170.03g, Carbs: 90.94g) |
| Monthly Total: |
Exercise: 23051 Cals |
|
Food: 47561 Cals |
(Fat: 2490.00g, Protein: 4250.77g, Carbs: 2273.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -460 |
|
2
 |
Net 58 |
|
3
|
4
|
5
|
Net -100 |
|
6
|
Net -241 |
|
7
|
8
|
Net 257 |
|
9
|
10
|
Net 215 |
|
11
|
12
|
13
|
14
|
Net -96 |
|
15
|
Net -190 |
|
16
|
Net 323 |
|
17
|
18
|
19
|
20
|
21
|
22
|
Net 4 |
|
23
|
24
|
25
|
26
|
27
|
28
|
Net -75 |
|
29
|
Net 379 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (46%)
Protein (35%)
|
|
*Based on an RDI of 2200 calories (17 Feb 24)
|
