| Daily Average: |
Exercise: 2130 Cals |
|
Food: 1224 Cals |
(Fat: 41.30g, Protein: 79.28g, Carbs: 131.94g) |
| Monthly Total: |
Exercise: 2130 Cals |
|
Food: 37950 Cals |
(Fat: 1280.15g, Protein: 2457.55g, Carbs: 4090.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -1006 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (31%)
Protein (26%)
|
|
*Based on an RDI of 1200 calories (15 Sep 24)
|
