| Daily Average: |
Exercise: 2424 Cals |
|
Food: 907 Cals |
(Fat: 38.85g, Protein: 53.82g, Carbs: 91.11g) |
| Monthly Total: |
Exercise: 75156 Cals |
|
Food: 9975 Cals |
(Fat: 427.31g, Protein: 591.98g, Carbs: 1002.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1082 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
Net -1843 |
|
13
|
Net -2973 |
|
14
|
Net -2446 |
|
15
|
Net -1775 |
|
16
|
Net -1603 |
|
17
|
Net -889 |
|
18
|
Net -445 |
|
19
|
20
|
Net -1906 |
|
21
|
22
|
Net -1747 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -1137 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (14 Jun 22)
|
