| Daily Average: |
Exercise: 2665 Cals |
|
Food: 2127 Cals |
(Fat: 104.52g, Protein: 83.18g, Carbs: 230.21g) |
| Monthly Total: |
Exercise: 82627 Cals |
|
Food: 65922 Cals |
(Fat: 3239.98g, Protein: 2578.47g, Carbs: 7136.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1117 |
|
2
 |
Net 147 |
|
3
|
Net -1264 |
|
4
|
Net -1234 |
|
5
|
Net -1069 |
|
6
|
Net -686 |
|
7
|
Net -227 |
|
8
|
Net -521 |
|
9
|
Net -427 |
|
10
|
Net -827 |
|
11
|
Net -1119 |
|
12
|
Net -1025 |
|
13
|
Net -1116 |
|
14
|
Net -1194 |
|
15
|
Net -1101 |
|
16
|
Net -1317 |
|
17
|
Net -1751 |
|
18
|
Net -726 |
|
19
|
Net -670 |
|
20
|
Net -1011 |
|
21
|
Net -659 |
|
22
|
Net 1074 |
|
23
|
Net 293 |
|
24
|
Net 454 |
|
25
|
Net -393 |
|
26
|
Net 215 |
|
27
|
Net 935 |
|
28
|
Net 548 |
|
29
|
Net -658 |
|
30
|
Net 49 |
|
31
|
Net -308 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
|
|
*Based on an RDI of 1500 calories (19 Sep 24)
|
