| Daily Average: |
Exercise: 228 Cals |
|
Food: 1383 Cals |
(Fat: 31.25g, Protein: 126.82g, Carbs: 147.37g) |
| Monthly Total: |
Exercise: 7054 Cals |
|
Food: 22127 Cals |
(Fat: 499.99g, Protein: 2029.20g, Carbs: 2357.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1477 |
|
2
|
Net 1332 |
|
3
|
Net 1461 |
|
4
|
Net 1503 |
|
5
|
Net 1441 |
|
6
|
Net 1418 |
|
7
|
Net 277 |
|
8
|
Net 1112 |
|
9
|
Net 1562 |
|
10
|
Net 450 |
|
11
|
Net 1607 |
|
12
|
Net 53 |
|
13
|
Net 1022 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net 1135 |
|
24
|
25
|
26
|
27
|
Net 825 |
|
28
|
|
29
|
30
|
Net 1381 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (20%)
Protein (37%)
|
|
*Based on an RDI of 1500 calories (07 Aug 24)
|
