| Daily Average: |
Exercise: 1769 Cals |
|
Food: 953 Cals |
(Fat: 36.84g, Protein: 68.05g, Carbs: 84.90g) |
| Monthly Total: |
Exercise: 54836 Cals |
|
Food: 16198 Cals |
(Fat: 626.26g, Protein: 1156.92g, Carbs: 1443.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -314 |
|
2
|
Net -322 |
|
3
|
Net -1068 |
|
4
|
Net -1271 |
|
5
|
6
|
Net -1490 |
|
7
|
|
8
|
9
|
10
|
Net -970 |
|
11
|
Net -947 |
|
12
|
Net -1064 |
|
13
|
14
|
Net -843 |
|
15
|
Net -1544 |
|
16
|
Net -942 |
|
17
|
Net -428 |
|
18
|
Net -667 |
|
19
|
20
|
Net -686 |
|
21
|
|
22
|
23
|
Net -990 |
|
24
|
25
|
26
|
Net -256 |
|
27
|
28
|
29
|
Net -2025 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (35%)
Protein (29%)
|
|
*Based on an RDI of 1800 calories (07 Jun 23)
|
