| Daily Average: |
Exercise: 1672 Cals |
|
Food: 967 Cals |
(Fat: 29.61g, Protein: 51.90g, Carbs: 118.53g) |
| Monthly Total: |
Exercise: 13379 Cals |
|
Food: 10640 Cals |
(Fat: 325.66g, Protein: 570.88g, Carbs: 1303.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
 |
Net -74 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (28%)
Protein (22%)
|
|
*Based on an RDI of 2900 calories (17 Jun 24)
|
