ryryr's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1051 Cals (Fat: 36.10g, Protein: 61.03g, Carbs: 121.14g)
Monthly Total: Exercise: 0 Cals   Food: 21020 Cals (Fat: 722.00g, Protein: 1220.57g, Carbs: 2422.80g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8
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9 10 11 12 13
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14
15
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16 17 18 19 20
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21
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22
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23
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24 25 26 27
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28
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29
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30 31
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Daily Average Calorie Info

58%
of RDI*
(1051 cal)
58% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (31%)
 
Protein (23%)
*Based on an RDI of 1800 calories (03 Feb 24)
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