Sefa U's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1100 Cals (Fat: 49.13g, Protein: 44.38g, Carbs: 105.72g)
Monthly Total: Exercise: 0 Cals   Food: 7698 Cals (Fat: 343.94g, Protein: 310.67g, Carbs: 740.06g)

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Daily Average Calorie Info

85%
of RDI*
(1100 cal)
85% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
*Based on an RDI of 1300 calories (27 Sep 16)
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