| Daily Average: |
Exercise: 1946 Cals |
|
Food: 1446 Cals |
(Fat: 77.01g, Protein: 98.75g, Carbs: 86.85g) |
| Monthly Total: |
Exercise: 56434 Cals |
|
Food: 15905 Cals |
(Fat: 847.16g, Protein: 1086.20g, Carbs: 955.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net 249 |
|
5
 |
Net -1098 |
|
6
|
7
|
|
8
|
9
|
Net -500 |
|
10
|
Net -880 |
|
11
|
Net -286 |
|
12
|
Net -493 |
|
13
|
14
|
15
|
Net -1087 |
|
16
|
17
|
18
|
19
|
20
|
21
|
Net 1844 |
|
|
22
|
23
|
Net -6169 |
|
24
|
Net -108 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (48%)
Protein (28%)
|
|
*Based on an RDI of 2345 calories (10 Mar 24)
|
