| Daily Average: |
Exercise: 1559 Cals |
|
Food: 1138 Cals |
(Fat: 47.19g, Protein: 85.58g, Carbs: 90.12g) |
| Monthly Total: |
Exercise: 48332 Cals |
|
Food: 35269 Cals |
(Fat: 1462.82g, Protein: 2652.92g, Carbs: 2793.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -455 |
|
2
|
Net -427 |
|
3
|
Net -287 |
|
4
|
Net -617 |
|
5
|
Net -266 |
|
6
|
Net -372 |
|
7
|
Net -424 |
|
8
|
Net -445 |
|
9
|
Net -765 |
|
10
|
Net -626 |
|
11
|
Net -189 |
|
12
|
Net -396 |
|
13
|
Net -493 |
|
14
|
Net -468 |
|
15
|
Net -511 |
|
16
|
Net -543 |
|
17
|
Net -474 |
|
18
|
Net -349 |
|
19
|
Net -566 |
|
20
|
Net -178 |
|
21
|
Net -259 |
|
22
|
Net -586 |
|
23
|
Net -516 |
|
24
|
Net -283 |
|
25
|
Net -288 |
|
26
|
Net -491 |
|
27
|
Net -320 |
|
28
|
Net -453 |
|
29
|
Net -463 |
|
30
|
Net -342 |
|
31
|
Net -211 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (38%)
Protein (30%)
|
|
*Based on an RDI of 1300 calories (26 Aug 24)
|
