| Daily Average: |
Exercise: 356 Cals |
|
Food: 1274 Cals |
(Fat: 46.59g, Protein: 59.16g, Carbs: 155.25g) |
| Monthly Total: |
Exercise: 712 Cals |
|
Food: 39480 Cals |
(Fat: 1444.23g, Protein: 1834.10g, Carbs: 4812.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1063 |
|
2
|
Net 625 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
*Based on an RDI of 1400 calories (21 Aug 24)
|
