| Daily Average: |
Exercise: 46 Cals |
|
Food: 982 Cals |
(Fat: 32.24g, Protein: 51.03g, Carbs: 122.17g) |
| Monthly Total: |
Exercise: 1370 Cals |
|
Food: 6877 Cals |
(Fat: 225.69g, Protein: 357.21g, Carbs: 855.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 852 |
|
2
|
Net 1139 |
|
3
|
Net 992 |
|
4
|
Net 1082 |
|
5
|
Net 1048 |
|
6
|
7
|
8
|
Net 941 |
|
9
|
Net 530 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (30%)
Protein (21%)
|
|
*Based on an RDI of 1595 calories (16 Sep 24)
|
