| Daily Average: |
Exercise: 283 Cals |
|
Food: 1144 Cals |
(Fat: 48.40g, Protein: 56.94g, Carbs: 119.48g) |
| Monthly Total: |
Exercise: 8778 Cals |
|
Food: 27457 Cals |
(Fat: 1161.72g, Protein: 1366.65g, Carbs: 2867.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1132 |
|
2
|
Net 900 |
|
3
|
4
|
5
|
Net 905 |
|
6
|
Net 899 |
|
7
|
Net 703 |
|
8
|
Net 1258 |
|
9
|
Net 1169 |
|
10
|
Net 1185 |
|
11
|
Net 797 |
|
12
|
13
|
Net 459 |
|
14
|
Net 546 |
|
15
|
Net 1296 |
|
16
|
Net 650 |
|
17
|
Net 858 |
|
18
 |
Net -519 |
|
19
|
Net -235 |
|
20
|
Net 1168 |
|
21
|
Net 146 |
|
22
|
Net 1055 |
|
23
|
Net 1569 |
|
24
|
Net 1115 |
|
25
|
Net 1561 |
|
26
|
Net 884 |
|
27
|
Net 560 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
*Based on an RDI of 1450 calories (09 Sep 24)
|
