| Daily Average: |
Exercise: 2010 Cals |
|
Food: 1717 Cals |
(Fat: 56.08g, Protein: 70.92g, Carbs: 245.35g) |
| Monthly Total: |
Exercise: 62317 Cals |
|
Food: 53223 Cals |
(Fat: 1738.49g, Protein: 2198.49g, Carbs: 7605.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -100 |
|
2
 |
Net 452 |
|
3
|
Net 128 |
|
4
|
Net 770 |
|
5
|
Net -642 |
|
6
|
Net -372 |
|
7
|
Net -859 |
|
8
|
Net 561 |
|
9
|
Net -387 |
|
10
|
Net 122 |
|
11
|
Net -37 |
|
12
|
Net 353 |
|
13
|
Net -76 |
|
14
|
Net -1028 |
|
15
|
Net 444 |
|
16
|
Net -329 |
|
17
|
Net -572 |
|
18
|
Net -1353 |
|
19
|
Net -910 |
|
20
|
Net -680 |
|
21
|
Net -567 |
|
22
|
Net -683 |
|
23
|
Net -502 |
|
24
|
Net -289 |
|
25
|
Net 143 |
|
26
|
Net -430 |
|
27
|
Net 335 |
|
28
|
Net -988 |
|
29
|
Net -501 |
|
30
|
Net -669 |
|
31
|
Net -428 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (29%)
Protein (16%)
|
|
*Based on an RDI of 2200 calories (01 Oct 23)
|
