| Daily Average: |
Exercise: 1877 Cals |
|
Food: 1337 Cals |
(Fat: 61.52g, Protein: 89.89g, Carbs: 99.61g) |
| Monthly Total: |
Exercise: 58194 Cals |
|
Food: 28084 Cals |
(Fat: 1291.96g, Protein: 1887.65g, Carbs: 2091.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -225 |
|
2
|
Net -279 |
|
3
|
Net -716 |
|
4
|
Net -263 |
|
5
|
Net -355 |
|
6
|
Net -238 |
|
7
|
Net -1480 |
|
|
8
|
9
|
Net -175 |
|
10
|
Net -393 |
|
11
|
Net -1068 |
|
12
|
13
|
14
|
|
15
|
16
|
Net -147 |
|
17
|
Net -169 |
|
18
|
Net -443 |
|
19
|
Net -518 |
|
20
|
Net -1316 |
|
21
|
Net -485 |
|
22
|
Net -469 |
|
23
|
Net -484 |
|
24
|
Net -368 |
|
25
|
Net -476 |
|
26
|
Net -1496 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (42%)
Protein (27%)
|
|
*Based on an RDI of 1800 calories (06 Jul 24)
|
