| Daily Average: |
Exercise: 2119 Cals |
|
Food: 2926 Cals |
(Fat: 128.72g, Protein: 125.25g, Carbs: 320.45g) |
| Monthly Total: |
Exercise: 61441 Cals |
|
Food: 73159 Cals |
(Fat: 3217.94g, Protein: 3131.35g, Carbs: 8011.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net 426 |
|
4
|
5
 |
Net -295 |
|
6
|
Net 2208 |
|
7
|
Net 959 |
|
8
|
Net 531 |
|
9
|
Net 332 |
|
10
|
Net 2441 |
|
11
|
Net 106 |
|
12
|
Net 80 |
|
13
|
Net -870 |
|
14
|
Net 360 |
|
15
|
Net 1171 |
|
16
|
Net 1141 |
|
17
|
Net 1587 |
|
18
|
Net -227 |
|
19
|
Net 23 |
|
20
|
Net 1487 |
|
21
|
Net -268 |
|
22
|
Net -622 |
|
23
|
Net 68 |
|
24
|
Net 1975 |
|
25
|
Net 750 |
|
26
|
27
|
28
|
Net 2182 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (21 Sep 24)
|
