Daily Average: |
Exercise: 1612 Cals |
|
Food: 1382 Cals |
(Fat: 45.02g, Protein: 115.23g, Carbs: 131.59g) |
Monthly Total: |
Exercise: 41913 Cals |
|
Food: 33160 Cals |
(Fat: 1080.58g, Protein: 2765.49g, Carbs: 3158.24g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
Net -244 |
|
2
|
3
|
Net -172 |
|
4
|
5
|
Net -3 |
|
6
|
7
|
Net -274 |
|
8
|
9
|
Net -548 |
|
10
|
Net -115 |
|
11
|
12
|
Net -94 |
|
13
|
14
|
Net -241 |
|
15
|
16
|
Net -346 |
|
17
|
Net -249 |
|
18
|
Net -275 |
|
19
|
Net -215 |
|
20
|
21
|
Net 98 |
|
22
|
Net -511 |
|
23
|
Net -263 |
|
24
|
Net -54 |
|
25
|
26
|
Net -182 |
|
27
|
28
|
Net 84 |
|
29
|
Net -508 |
|
30
|
Net -140 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (38%)
Fat (29%)
Protein (33%)
|
|
*Based on an RDI of 1900 calories (10 Sep 24)
|