| Daily Average: |
Exercise: 1090 Cals |
|
Food: 1403 Cals |
(Fat: 62.76g, Protein: 52.66g, Carbs: 159.39g) |
| Monthly Total: |
Exercise: 7630 Cals |
|
Food: 7013 Cals |
(Fat: 313.82g, Protein: 263.32g, Carbs: 796.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
 |
Net 885 |
|
21
|
Net 35 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
|
|
*Based on an RDI of 1500 calories (28 Sep 24)
|
