| Daily Average: |
Exercise: 2471 Cals |
|
Food: 1237 Cals |
(Fat: 60.40g, Protein: 51.61g, Carbs: 115.94g) |
| Monthly Total: |
Exercise: 74129 Cals |
|
Food: 13602 Cals |
(Fat: 664.39g, Protein: 567.75g, Carbs: 1275.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
 |
Net -1740 |
|
18
|
Net -3058 |
|
19
|
20
|
Net -729 |
|
21
|
22
|
23
|
Net -1239 |
|
24
 |
Net 308 |
|
25
|
Net -836 |
|
26
|
Net -672 |
|
27
|
Net -1864 |
|
28
|
Net -1874 |
|
29
|
Net -2139 |
|
30
|
Net 396 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (08 Apr 22)
|
