| Daily Average: |
Exercise: 2633 Cals |
|
Food: 1535 Cals |
(Fat: 53.43g, Protein: 127.55g, Carbs: 137.22g) |
| Monthly Total: |
Exercise: 78984 Cals |
|
Food: 46038 Cals |
(Fat: 1602.93g, Protein: 3826.41g, Carbs: 4116.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1009 |
|
2
|
Net -369 |
|
3
|
Net -968 |
|
4
|
Net -1288 |
|
5
|
Net -870 |
|
6
|
Net -1214 |
|
7
|
Net -1265 |
|
8
|
Net -778 |
|
9
|
Net -1091 |
|
10
|
Net -968 |
|
11
|
Net -940 |
|
12
|
Net -1252 |
|
13
|
Net -1072 |
|
14
|
Net -702 |
|
15
|
Net -1134 |
|
16
|
Net -869 |
|
17
|
Net -1214 |
|
18
|
Net -1155 |
|
19
|
Net -1385 |
|
20
|
Net -967 |
|
21
|
Net -1376 |
|
22
|
Net -1350 |
|
23
|
Net -1087 |
|
24
|
Net -1388 |
|
25
|
Net -1052 |
|
26
|
Net -1399 |
|
27
|
Net -1070 |
|
28
|
Net -1385 |
|
29
|
Net -1279 |
|
30
|
Net -1050 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (31%)
Protein (33%)
|
|
*Based on an RDI of 1615 calories (20 Jul 24)
|
