| Daily Average: |
Exercise: 1861 Cals |
|
Food: 1485 Cals |
(Fat: 59.31g, Protein: 90.91g, Carbs: 153.64g) |
| Monthly Total: |
Exercise: 37213 Cals |
|
Food: 14849 Cals |
(Fat: 593.08g, Protein: 909.13g, Carbs: 1536.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
 |
Net 195 |
|
12
 |
Net -1374 |
|
13
|
Net -739 |
|
14
|
15
|
16
|
17
|
Net -570 |
|
18
|
Net 155 |
|
19
|
Net 212 |
|
20
|
Net -1116 |
|
21
|
Net -1704 |
|
22
|
Net -424 |
|
23
|
Net -428 |
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
*Based on an RDI of 3400 calories (26 May 11)
|
