| Daily Average: |
Exercise: 2167 Cals |
|
Food: 1358 Cals |
(Fat: 55.35g, Protein: 89.54g, Carbs: 126.30g) |
| Monthly Total: |
Exercise: 45510 Cals |
|
Food: 40738 Cals |
(Fat: 1660.43g, Protein: 2686.05g, Carbs: 3788.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -64 |
|
2
|
Net -1831 |
|
3
|
Net -2401 |
|
4
|
Net -2464 |
|
5
|
Net -2013 |
|
6
 |
Net 358 |
|
7
|
Net 630 |
|
8
|
Net -949 |
|
9
|
Net 468 |
|
10
|
Net 1491 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
Net 347 |
|
21
|
Net -412 |
|
22
|
Net 327 |
|
23
|
Net -845 |
|
24
|
Net 23 |
|
25
|
Net -1818 |
|
26
|
Net -2228 |
|
27
|
Net -2202 |
|
28
|
Net -2251 |
|
29
|
Net -3064 |
|
30
|
Net -2572 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (37%)
Protein (26%)
|
|
*Based on an RDI of 1800 calories (04 Jul 24)
|
