| Daily Average: |
Exercise: 1842 Cals |
|
Food: 1337 Cals |
(Fat: 54.28g, Protein: 70.67g, Carbs: 141.69g) |
| Monthly Total: |
Exercise: 22109 Cals |
|
Food: 16046 Cals |
(Fat: 651.39g, Protein: 848.09g, Carbs: 1700.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
 |
Net -459 |
|
20
|
Net -489 |
|
21
|
Net -300 |
|
22
|
Net -880 |
|
23
|
Net -379 |
|
24
|
Net -914 |
|
25
|
Net -654 |
|
26
|
Net -338 |
|
27
|
Net -473 |
|
28
|
Net -696 |
|
29
 |
Net 85 |
|
30
|
Net -566 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
*Based on an RDI of 1200 calories (08 Sep 24)
|
