| Daily Average: |
Exercise: 1959 Cals |
|
Food: 1007 Cals |
(Fat: 40.16g, Protein: 100.46g, Carbs: 60.30g) |
| Monthly Total: |
Exercise: 58769 Cals |
|
Food: 6040 Cals |
(Fat: 240.94g, Protein: 602.74g, Carbs: 361.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
 |
Net -1173 |
|
7
|
8
|
9
|
10
|
Net -1257 |
|
11
|
Net -1132 |
|
12
|
Net -1202 |
|
13
|
Net -905 |
|
14
|
15
|
16
|
17
|
Net -358 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (36%)
Protein (40%)
|
|
*Based on an RDI of 2500 calories (20 Apr 24)
|
