| Daily Average: |
Exercise: 4791 Cals |
|
Food: 2113 Cals |
(Fat: 90.05g, Protein: 86.82g, Carbs: 223.98g) |
| Monthly Total: |
Exercise: 14373 Cals |
|
Food: 14789 Cals |
(Fat: 630.37g, Protein: 607.72g, Carbs: 1567.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
 |
Net -3045 |
|
12
|
13
|
14
|
15
|
Net -2621 |
|
16
|
|
17
|
18
|
Net -3174 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
|
|
*Based on an RDI of 3200 calories (11 Jun 24)
|
