| Daily Average: |
Exercise: 1888 Cals |
|
Food: 967 Cals |
(Fat: 43.07g, Protein: 49.03g, Carbs: 93.86g) |
| Monthly Total: |
Exercise: 11328 Cals |
|
Food: 17404 Cals |
(Fat: 775.20g, Protein: 882.59g, Carbs: 1689.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
 |
Net -1195 |
|
13
|
Net -858 |
|
14
|
15
|
16
|
Net -578 |
|
17
|
Net -739 |
|
18
|
Net -680 |
|
19
|
Net -455 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (18 Jun 24)
|
