| Daily Average: |
Exercise: 1555 Cals |
|
Food: 1427 Cals |
(Fat: 58.42g, Protein: 60.45g, Carbs: 169.80g) |
| Monthly Total: |
Exercise: 46641 Cals |
|
Food: 42822 Cals |
(Fat: 1752.52g, Protein: 1813.54g, Carbs: 5094.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 19 |
|
2
 |
Net -656 |
|
3
|
Net -234 |
|
4
|
Net 323 |
|
5
|
Net 271 |
|
6
|
Net 62 |
|
7
|
Net -118 |
|
8
|
Net -152 |
|
9
|
Net -583 |
|
10
|
Net -639 |
|
11
|
Net -86 |
|
12
|
Net -53 |
|
13
|
Net -159 |
|
14
|
Net -427 |
|
15
|
Net -151 |
|
16
|
Net -131 |
|
17
|
Net -35 |
|
18
|
Net -238 |
|
19
|
Net 459 |
|
20
|
Net -229 |
|
21
|
Net -479 |
|
22
|
Net 414 |
|
23
|
Net -420 |
|
24
|
Net -348 |
|
25
|
Net -178 |
|
26
|
Net -189 |
|
27
|
Net 369 |
|
28
|
Net -22 |
|
29
|
Net 36 |
|
30
|
Net -245 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (24 Jun 24)
|
