| Daily Average: |
Exercise: 1607 Cals |
|
Food: 846 Cals |
(Fat: 37.67g, Protein: 37.56g, Carbs: 90.49g) |
| Monthly Total: |
Exercise: 48197 Cals |
|
Food: 9305 Cals |
(Fat: 414.34g, Protein: 413.16g, Carbs: 995.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1183 |
|
2
|
|
3
|
4
|
5
|
6
 |
Net 221 |
|
7
|
8
|
Net -923 |
|
9
|
|
10
|
11
|
12
|
Net -739 |
|
13
|
Net -966 |
|
14
|
Net 8 |
|
15
|
16
|
|
17
|
18
|
19
|
Net -577 |
|
20
|
Net -1232 |
|
21
|
22
|
Net -1399 |
|
23
|
|
24
|
25
|
26
|
Net -1054 |
|
27
|
28
|
29
|
Net -568 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (30 Jun 18)
|
